Canada’s Physical Activity Guide

Being active can easily be worked into anyones day. No matter your age, here’s a guide for you.

View Physical Activity Guide for Children 5-11

View Physical Activity Guide for Youth 12-17

View Physical Activity Guide for Adults 18-64

View Physical Activity Guide for Seniors 65 +

More information on Canada’s Physical Activity Guide can be found at:

http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pag-gap/index-home-accueil-eng.php

Leave a Reply