Exercise Routines

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What in the World Is Yogalates?

What you need to know about this new fitness trend.

In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced Yogilates. A few years later, a new version known as Yogalates was published by an Australian, Louise Solomon. Blending the movements and principles of yoga and Pilates, Yogalates (or Yogilates) focuses on toning and strengthening your body while calming your mind and emotions at the same time.

What are the differences between yoga and Pilates and how do you blend the two together? (more…)

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The Trainer Guy Personal Workout XVII

This is the workout that I did today.

Time to Complete: 1 hour

Warm Up (5 minutes)

Mountain Climbers

burpees

Plank (more…)

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The Trainer Guys Personal Workout XV

This is the workout that I did today.

This is a arm workout. (more…)

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The Trainer Guys Personal Workout XIV

This is the workout that I did today.

This is a total body workout.

Time to Complete: 1 hour 30 minutes (more…)

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HardCORE Workouts

Want to strengthen your core? You’re going to have to get hardCORE!

In the exercise and fitness world, your core is the beginning of all things. Without a strong core, you will be unable to maintain proper form as you perform other exercises, stay on your feet as you age, or maintain optimal performance on the athletic field. To help your core stay its strongest, mix these exercises into your regular routine.

Ball-Based Reaching Crunch

Start with your back parallel to the floor as it rests on an exercise ball, your feet placed on the floor approximately shoulder-width apart. Straighten your arms and point them straight up toward the ceiling or sky. Raise your torso as you tighten your abdominal muscles as if you were performing a typical crunch or sit-up. Reach for the ceiling in this position for three seconds, return to the starting position, and repeat for 10 repetitions. (more…)

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The Short and Sweet Routine

The fastest way to keep your exercise routine regular.

If you’ve spent some time away from the gym, you may feel like taking on the world at your return. Sure, a three-hour marathon workout may make you feel like you conquered the world, but it takes regular exercise to get your body in good shape, so bite off a little at a time.
Need a little more convincing? Read on to get a few reasons why a short routine may be the best way to get and stay strong. (more…)

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The Trainer Guys Personal Workout XIII

This is the workout that I did today.

This is a upper body workout.

Time to Complete: 1 hour 30 minutes

Resitance Training(40 minutes) (more…)

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The Trainer Guys Personal Workout XII

This is the workout that I did today.

This is a upper and lower body workout.

Time to Complete: 1 hour 30 minutes

Resitance Training(40 minutes) (more…)

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The Trainer Guys Personal Workout XI

This is the workout that I did today.

This is a pyramid upper body workout.

Time to Complete: 1 hour 30 minutes

Resitance Training(40 minutes) (more…)

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The Trainer Guys Personal Workout X

This is the workout that I did today.

This is a upper body workout.

Time to Complete: 1 hour 30 minutes

Resitance Training(40 minutes) (more…)

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The 300 Workout

Understanding the celebrity-hyped exercise program, the 300 Workout

In the epic movie 300, the film’s stars are as chiseled as Mount Rushmore. Every abdominal, triceps, bicep, calf, and pectoral muscle was sculpted with the precision and perfection of Greek gods. And by popular demand, the secrets to their exceptionally shapely physiques were made known to the general public.

Dubbed the 300 Workout, the same routine that celebrity Spartans put themselves through is now available for your own pleasure…and pain. But before you plan to jump into the past to become the muscle-bound warrior you’ve always dreamed to be, there are some things you should know about this muscle-growing routine. (more…)

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The Trainer Guys Personal Workout IX

This is the workout that I did today.

This is a upper body workout.

Time to Complete: 1 hour 30 minutes

Resitance Training(40 minutes) (more…)

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The Trainer Guys Personal Workout VIII

This is the workout that I did today.

This is a lower body workout.

Time to Complete: 1 hour 30 minutes

Resitance Training(40 minutes) (more…)

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The Trainer Guys Personal Workout VII

This is the workout that I did today.

This is a upper body workout.

Time to Complete: 1 hour 30 minutes

Resitance Training(40 minutes) (more…)

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The Trainer Guys Personal Workout VI

This is the workout that I did today.

This is a upper and lower body workout.

Time to Complete: 1 hour 30 minutes

Resitance Training(40 minutes) (more…)