What you need to know about this new fitness trend.
In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced Yogilates. A few years later, a new version known as Yogalates was published by an Australian, Louise Solomon. Blending the movements and principles of yoga and Pilates, Yogalates (or Yogilates) focuses on toning and strengthening your body while calming your mind and emotions at the same time.
What are the differences between yoga and Pilates and how do you blend the two together? (more…)