testimonials

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Tony M.

“I had used a trainer several years ago when living in Los Angeles, and I knew I responded well to the accountability of working out with someone, so I signed up with The Trainer Guy expecting to benefit from that accountability.  What I got was much more than that.  Keith showed me a lot of the how-tos for working out on a busy schedule, using what I have available to me.  He’s given me a routine to work on for the off days, something I would never do before, but these are reasonable, and based on goals I want to achieve.   I had some exercises for my shoulder from a physiotherapist that were incorporated into our workouts and that weakness is gone!  When I started I was very happy for Keith’s good attitude and convenience, I’m now checking off goals.  I’d recommend The Trainer Guy to anyone.”

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Eric K.

“I have been out of shape for the majority of my life. I’ve tried gyms, and sought advice from friends, but nothing helped. After contacting Keith, he set me up with a workout routine that best suited my lifestyle and my schedule. With constant support and advice, I had the motivation I needed to gain momentum to good health. Now, thanks to Keith, I am literally in the best shape I had been my entire life. I feel like a new person!”

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Sadia L.

“I bought 12 sessions from Keith in the spring of 2011.  I have worked out on my own for years but had not seen much progress recently.  Keith helped me get back on track to meet my fitness goals.  Keith designed my workouts to help reduce my chronic back pain, which is now much improved. I enjoyed all my workouts with Keith and I am looking forward to working out with him in the future.”

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Alisha K.

“I had not participated in a regular exercise program in years, and it showed. Since I started working with Keith, I actually look forward to exercising.The results have been fantastic.He makes you feel very comfortable while doing your workout and puts his heart and soul in participating to achieve his clients goal. He is a spitfire dynamo who will keep you motivated and fired up. This is the best thing I have done for myself in years.”

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Habib K.


“I strongly recommend Keith because a very serious and competent personal trainer. Keith helped me during my stay in Toronto in getting into ongoing sportive activity which was already a big challenge for me.  I am now confident to continue in a regular base sportive activity following the advices of Keith”

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Robin C.

“Keith’s arrival at my front door twice a week is a great anchor in my schedule. While I was a very proficient high school athlete, I failed to carry that discipline forward into my adult life. Connecting with Keith has been one of the best choices I’ve made in a while. My workouts are a hugely important part of my week. I feel great and if I miss them, boy do I notice!”

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Josie P.

“Keith has been my running trainer for the last 6 months. Besides the huge improvement in my running stamina (from about slow 15 minutes to now a strong hour of running), his approach has impressed me the most. I often had difficulty sustaining a program, as many of us do, as we have busy lives and programs are difficult to keep up with. Keith is flexible and understanding with these life challenges. Most importantly, I never feel that I let him or myself down. He has a way of ensuring that I stick to it, even if there are ups and downs. That is what I am most thankful for.”

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Mashal E.

“I started training with keith almost a month ago. I had never worked with a personal trainer before and didn’t know what to expect, but training with Keith was great. He is wonderful. He always came well prepared, full of energy and with lots of different, relevant and fun exercises. He always motivates me to push past my perceived limits to get results. Thanks to him, I have incredible energy, my balance and flexibility have improved and I’ve got new muscles. If you are serious about changing your life for better, Keith will help you every step of the way.”

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Mark H.

“Keith and I worked out on multiple occasions. Each time we worked out he pushed me very hard and I felt good about the workout. I found my stamina increasing and the amount of weights I was able to lift increased as well. Thanks to Keith, I  also feel much more awake during the day.”

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Geovanni M.

“My experience with The Trainer Guy was awesome! (coming from a guy who has had several trainers) he is fun, dynamic,
outgoing/social and very flexible in terms of my routines, schedules and exercise needs. I trained with him until
I achieved my fitness goals. He was not only a trainer, but a friend who understands that sometimes it is not quite
possible to keep up with a very strict diet and exercise program, but he made the best out of it. Not only did he
train me, but also taught me routines and exercises that I now apply to my everyday living, as well as how to get
properly and balance my meals. I went from a size 33 to a size 30.
I make no problems recommended him and his techniques.”