Recipes

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Black Bean Salsa

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.”

Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Fat, Low Cholesterol, Dairy-Free, Vegetarian

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Blueberry Flax Pancakes

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian

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Lamb and Winter Vegetable Stew

A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb.


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Coq au Vin

This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on it. Serve with hot cooked noodles, crusty French bread and a green salad, if desired.

Categories: Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy-Free

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Oat Applesauce Muffins

These hearty muffins will fill you up with fiber and flavor instead of fat.

Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian

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Aloha Chicken

‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce.


Here’s What You Need

  • 2 (8 ounce) cans pineapple chunks
  • 1/8 teaspoon pepper (more…)
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Roasted Garlic Teriyaki Fried Rice with Chicken

Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.


Here’s What You Need

  • 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade & Sauce (more…)
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My Grandma’s Cool Cucumber Salad

This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how the best cooks do it! The secret — be sure and dry the cucumbers well!


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  • 2 cups fat free sour cream
  • salt and pepper to taste (more…)
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Crab Ceviche

This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate before you serve, it tastes best when very cold. I like to serve on tostadas with a thin layer of mayonnaise for a nice refreshing lunch.”


Here’s What You Need

  • 1 red onion, finely chopped
  • 3 serrano peppers, finely chopped
  • 1 (8 ounce) package imitation crabmeat, flaked (more…)
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Jen’s Fresh and Spicy Salsa

This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find. The jalapenos and hot pepper sauce (e.g., Tabasco) add spice to the mix and the cilantro, lime juice, and green onions create freshness.”

Here’s What You Need

  • 1 teaspoon garlic powder
  • 2 tablespoons fresh lime juice (more…)