Tricep

TOP

Tricep-weighted-dip

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-weighted-dip.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Dumbell-SkullCrusher-one hand

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Dumbell-SkullCrusher-one hand.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Dumbell-SkullCrusher

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Dumbell-SkullCrusher.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Dumbell-Overhead

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Dumbell-Overhead.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Dumbell-overhead one dumbell

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Dumbell-overhead one dumbell.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Dumbell-Kickbacks-Onehand

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Dumbell-Kickbacks-Onehand.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Dumbell-Kickbacks3

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Dumbell-Kickbacks3.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Dumbell-Kickbacks2

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Dumbell-Kickbacks2.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Dumbell-Kickbacks

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Dumbell-Kickbacks.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Dumbell-Decline-SkullCrusher

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Dumbell-Decline-SkullCrusher.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-dip

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-dip.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-cable-wide-extension

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-cable-wide-extension.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Cable-pawmsawaypulldown

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Cable-pawmsawaypulldown.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Cable-Overhead

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Cable-Overhead.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Tricep-Cable-overhead 2

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Tricep/Tricep-Cable-overhead 2.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.