Rotator Cuff

TOP

RotatorCuff-Dumbell-Internal

[hana-flv-player video=”http://thetrainerguy.ca/video/body/RotatorCuff-Dumbell-Internal.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Rotator Cuff 

Starting Postition

Begin laying on side, with weight in hand.

Movement

Bring the weight to your chest.

Then return to starting position.

TOP

RotatorCuff-Dumbell-External

[hana-flv-player video=”http://thetrainerguy.ca/video/body/RotatorCuff-Dumbell-External.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

RotatorCuff-cable-external

[hana-flv-player video=”http://thetrainerguy.ca/video/body/RotatorCuff-cable-external.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment
Muscle Primary
Starting Position
Movement
Barbell & Targets
Hamstrings
Begin sitting with the bar over your kness
Push with your heels, to raise the bar. Then return to starting position.