Chest

TOP

Chest-Tricep-Barbell-Press-SkullCrusher

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Multiple%20muscles/Chest-Tricep-Barbell-Press-SkullCrusher.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-Tricep-Barbell-Decline Press-SkullCrusher

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Multiple%20muscles/Chest-Tricep-Barbell-Decline Press-SkullCrusher.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Hamstrings

Secondary

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-support-press

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-support-press.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-support-incline-press

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-support-incline-press.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-machine-incline-press

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-machine-incline-press.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-machine-Fly

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-machine-Fly.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-Dumbell-Press-onehand

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-Dumbell-Press-onehand.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-Dumbell-Press

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-Dumbell-Press.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-Dumbell-Incline-Press

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-Dumbell-Incline-Press.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-Dumbell-fly-onehand

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-Dumbell-fly-onehand.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-Dumbell-Fly

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-Dumbell-Fly.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-Dumbell-Flies

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-Dumbell-Flies.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-Dumbell-Decline-Press

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-Dumbell-Decline-Press.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-Dumbell-Decline-Fly

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-Dumbell-Decline-Fly.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Chest-dips

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Chest/Chest-dips.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Chest

Secondary

Triceps

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.