Calf

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Bulky, Beautiful, Killer Calves

Wish your calves were to die for? With the right steps, you can go from common to killer calves.

Having good-looking calves improves your legs’ strength and appearance, giving you added confidence and athletic ability.

But if you’re like many people, you probably don’t spend much time working your calf muscles out. Sure, you run and do squats, but you rarely give your calves your undivided attention. Unfortunately, if you’re just bringing your calf muscles along for your exercise routine without pushing them, you’re missing out on what your calves can be.

What can you do to turn your everyday calf muscles into something to take notice of? It depends on your end goal. (more…)

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Calf-machine-raise2

[hana-flv-player video=”http://thetrainerguy.ca/video/body/calf/Calf-machine-raise2.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Calf

 

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

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Calf-machine-raise

[hana-flv-player video=”http://thetrainerguy.ca/video/body/calf/Calf-machine-raise.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Calf

 

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Calf-Dumbell-OneFoot_raise

[hana-flv-player video=”http://thetrainerguy.ca/video/body/calf/Calf-Dumbell-OneFoot_raise.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Calf

 

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Calf-Barbell-rollraise

[hana-flv-player video=”http://thetrainerguy.ca/video/body/calf/Calf-Barbell-rollraise.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Calf

 

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.

TOP

Calf-Barbell-raise

[hana-flv-player video=”http://thetrainerguy.ca/video/body/calf/Calf-Barbell-raise.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Calf

 

Starting Postition

Begin sitting with the bar over your kness,

Movement

Push with your heels, to raise the bar.

Then return to starting position.