Bicep

TOP

Bicep-weighted-forearmcurl

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-weighted-forearmcurl.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-machine-curl

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-machine-curl.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-Twist-Curl

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-Twist-Curl.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-ToShoulder-Curl

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-ToShoulder-Curl.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-Preacher-Hammer-Curl

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-Preacher-Hammer-Curl.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-Preacher-Curl3

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-Preacher-Curl3.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-Preacher-Curl2

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-Preacher-Curl2.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-preacher-Curl

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-preacher-Curl.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-out-Curl

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-out-Curl.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-OneHand-FrontRow

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-OneHand-FrontRow.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-incline-Curl3

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-incline-Curl3.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-incline-Curl2

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-incline-Curl2.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-incline-Curl

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-incline-Curl.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-Hammer-Curl

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-Hammer-Curl.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

 Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Bicep-Dumbell-FrontRow

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Bicep/Bicep-Dumbell-FrontRow.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Biceps

Secondary

Forearms

Starting Postition

Begin standing with bar in hands.

Keep your elbows locked to your side.

Movement

Pull with your arms towards your chest.

Then return to starting position.