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Back-pullup-reverse

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-pullup-reverse.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Pullup machine

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin with hands gripping bar.

Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms to lift your head over the bar.

Then return to starting position.

TOP

Back-pullup

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-pullup.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Pullup machine

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin with hands gripping bar.

Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms to lift your head over the bar.

Then return to starting position.

TOP

Back-Macine-Latpulldown-pawmstowards

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Macine-Latpulldown-pawmstowards.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Latpulldown machine

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin sitting bend back at a 45 degree angle.

Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Back-Machine-Latpulldown-pawmsaway

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Macine-Latpulldown-pawmsaway.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin bent over at a 90 degree angle bending at the waist.

Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Back-Macine-Latpulldown-onehand

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Macine-Latpulldown-onehand.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Latpulldown machine

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin sitting bend back at a 45 degree angle.

Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Back-Macine-Latpulldown-closegrip

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Macine-Latpulldown-closegrip.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Latpulldown Machine

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin sitting bend back at a 45 degree angle.

Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Back-Macine-Latpulldown

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Macine-Latpulldown.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Latpulldown machine

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin sitting bend back at a 45 degree angle.

Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Back-Dumbell-Incline-Pull

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Dumbell-Incline-Pull.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Dumbell

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin laying face first on an incline bench. Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms and bend towards your chest.

Then return to starting position.

TOP

Back-Dumbell-BentRow

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Dumbell-BentRow.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Dumbell

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin bent over at a 90 degree angle bending at the waist.

Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Back-Cable-row

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Cable-row.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Cable

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin sitting in front of a cable machine. Holding the bar in your hand.

Arms bent, and shoulder blades together.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Back-cable-pulltowards

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-cable-pulltowards.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Cable

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

 

Secondary

 Biceps

Starting Postition

Begin with knees bent.

Keep your arms straight, and shoulder blades together.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Back-Barbell-SittingBentRow

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Barbell-SittingBentRow.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

Secondary

Biceps

Starting Postition

Begin sitting bent over at a 90 degree angle bending at the waist.

Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms towards your chest.

Then return to starting position.

TOP

Back Barbell Bent Row Pawms Out

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Barbell-BentRowPawmsOut.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

TOP

Back Barbell BentRow

[hana-flv-player video=”http://thetrainerguy.ca/video/body/Back/Back-Barbell-BentRow.flv” width=”850″ height=”500″ description=”TheTrainerGuy” player=”3″ autoload=”true” autoplay=”false” loop=”false” autorewind=”true” splashimage=”http://thetrainerguy.ca/video/splash.jpg” /]

Equipment

Barbell

Targets

Muscle Primary

Upper Back

latissimus dorsi,         rhomboids

Secondary

Biceps

Starting Postition

Begin bent over at a 90 degree angle bending at the waist.

Keeping your arms straight, and shoulder blade together.

Movement

Pull with your arms towards your chest.

Then return to starting position.